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Tai chi is a gentle exercise that prevents falls by improving balance & strength. These 3 tai chi videos for seniors are simple, free, & easy to do at home.
- The most beautiful video screensaver. The real chinese kungfu screensaver. You can enjoy and learn real chinese kungfu. Tai Chi chuan (Tai qi) consists of various styles, forms and patterns.
- Stream or download. Learn the real purpose of every tai chi movement from Master Yang, Jwing-Ming. In these video lessons, you will learn the.
- Tai Chi for Beginners - 8 lessons - free lesson
What Is Tai Chi Pdf
Product Description
*NOW AVAILABLE as Online Streaming Video: Visit Dr Paul Lam Online Tai Chi Lessons (www.onlinetaichilessons.com)8 Virtual Private Lessons with Dr Lam (scroll down to see the first free lesson)
We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.
Free first lesson
Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners.
Free Download Tai Chi Video
In this DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrams — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi
Tai Chi Video Free Download
After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundation movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views
Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.
The Six Easy Steps
Step 1. Warming up exercises
Yajur veda in hindi pdf. Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set
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ALSO AVAILABLE
The original 6 language version (English, Chinese, French, Spanish, Italian and German). Please contact service@taichiproductions.com to order, or for more information
FREE FIRST LESSON